Welcome to another episode of Heal & Thrive! 

Today we are going to dive into a topic that has been very present for me and it's a forgotten part of the healing journey. 

We'll discuss how to reinforce new neural pathways to reap the benefits of healing and creating actual change in your life. 

We will discuss how to live consciously and intentionally to embody the healed version of yourself. 

So excited to dive in! 

You can connect with me on Instagram at @alekanashiro!